by Emma McQueen | Jul 19, 2020 | All Posts, Challenges for Women, Mindset Tips
Do you constantly switch between tasks? Do you often find yourself doing multiple things at once? Checking Facebook while watching television, sending emails during a meeting, taking phone calls while cooking dinner… we’re all guilty of doing these things. So, what’s...
by Emma McQueen | Jul 5, 2020 | All Posts, Challenges for Women, Mindset Tips
How many times have you said this to yourself? It’s usually when you’re struggling and feeling overwhelmed. The truth is, you can do it on your own – but it’s lonely. We crave connection. We need interaction. When we’re unsure, lacking confidence and exhausted,...
by Emma McQueen | May 24, 2020 | Challenges for Women, Mindset Tips
The truth is, you can move from chaos to calm. But you must choose to do it. Stillness, patience, being mindful – all these things help us move away from the chaos and embrace the calm. The first step is to recognise the chaotic state you are in. Then, you can create...
by Emma McQueen | Apr 12, 2020 | All Posts, Action Station, Challenges for Women, Mindset Tips
No doubt you’ve heard of the term “growth mindset”. But what does it have to do with business results? Stanford University researcher Dr Carol Dweck first introduced the terms growth mindset and fixed mindset in 1988, with her ground-breaking book, Mindset: The New...
by Emma McQueen | Jan 30, 2020 | Challenges for Women, Mindset Tips
Haven’t we all said this to ourselves before? When we’re feeling unhappy, we often tell ourselves we should be happy – usually sternly, impatiently. Our inner voice says, “Stop complaining! Be grateful for what you have.” We try to believe ourselves into...
by Emma McQueen | Nov 24, 2019 | Mindset Tips, Challenges for Women
Have you ever had one of those days where everything seems to go wrong? I know I have! We tell ourselves we’re stupid, we shouldn’t have done that, it’s all our fault. Would you ever talk to anyone else that way? I doubt it. So why do we talk so negatively...