I’ll fake it till I make it
I used to love this saying. It helped me in so many circumstances when I was younger. But there came a point when I realised it was my “go to” to get out of owning what I was trying to achieve. The Oxford Dictionary defines “fake” as “not genuine; imitation or...
Is there a correlation between sleep and confidence? You betcha!
One of my clients, Anna, wanted to work with me because she’d heard I helped women improve their self-confidence. She came to the right place! “Nothing I do is ever good enough …” Anna felt like her relationship with her boss was strained. She said he didn’t trust...
The to-do list
Have you ever noticed that you can tick everything off your to-do list, but still feel like you’ve got nothing done? Me too! We value getting things ticked off the to-do list – so much so, we don’t stop to check whether what’s on the to-do list needs ticking off. We...
There is no fear
We humans are generally guided by two emotions: love and fear. I love that! I love checking my emotions to see which one is playing out at any given time. Spiritual teacher and author Gary Zukav put it perfectly when he said, “You cannot act in love and act in fear at...