Are you really happy?
Recently, I celebrated another year around the sun, and took some time out to reflect on the past year of my life. It was a year spent mostly in lockdown while we fought to keep Victoria safe. A year when I worked the hardest I ever have, supporting my clients through...
Motivation is the key – or is it?
Is there something you have wanted to achieve for a long time, but haven’t been able to? I suspect it isn’t due to a lack of motivation, but a lack of a plan. You could have all the motivation in the world, but if you don’t use it, where does it get you? Nowhere! I...
I’ll fake it till I make it
I used to love this saying. It helped me in so many circumstances when I was younger. But there came a point when I realised it was my “go to” to get out of owning what I was trying to achieve. The Oxford Dictionary defines “fake” as “not genuine; imitation or...
Is there a correlation between sleep and confidence? You betcha!
One of my clients, Anna, wanted to work with me because she’d heard I helped women improve their self-confidence. She came to the right place! “Nothing I do is ever good enough …” Anna felt like her relationship with her boss was strained. She said he didn’t trust...