New Year’s resolutions are a load of BS

New Year’s resolutions are a load of BS

At our Thriving Women’s retreat in November last year, we agreed we would run the Mother’s Day Classic together in May. That’s either a 5km or 10km run. We had a few runners in the group who offered to put together training plans for those of us who hadn’t run before...
How’s that Goal Setting going?

How’s that Goal Setting going?

So, you have set your goals – great! But how do you go about achieving and measuring your goals? The good news is that when you set your S.M.A.R.T. goals (which if you read last weeks blog, you will then have a yardstick against which you can measure your progress and...