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Rollover, NOT refund!

Rollover, NOT refund!

I, like many of you, have been impacted by the not-so-friendly virus that is COVID-19. I have been working with clients to help them pivot (ever seen that Friends episode where Ross tries to squeeze the mattress around the corner? Do yourself a favour and watch it!),...
New Year’s resolutions are a load of BS

New Year’s resolutions are a load of BS

At our Thriving Women’s retreat in November last year, we agreed we would run the Mother’s Day Classic together in May. That’s either a 5km or 10km run. We had a few runners in the group who offered to put together training plans for those of us who hadn’t run before...