A WORD FROM EMMA

There is no fear

There is no fear

We humans are generally guided by two emotions: love and fear. I love that! I love checking my emotions to see which one is playing out at any given time. Spiritual teacher and author Gary Zukav put it perfectly when he said, “You cannot act in love and act in fear at...

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What’s within your control – and what isn’t?

What’s within your control – and what isn’t?

I recently worked with a client called Sal. Sal works in a corporate organisation. She was telling me about the politics being played out, the things that were not being said — and the leaders who were playing games. Sometimes, as a business leadership coach, I need...

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Does your inner voice hold you back?

Does your inner voice hold you back?

We all have that negative inner voice. It’s an internal dialogue and a well-integrated pattern of self-destructive thoughts. You might have several inner critics: the self-doubter, the martyr, the know-it-all, the judge and the wimpy kid with a diary. No matter how...

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“I need to multitask to be successful.”

“I need to multitask to be successful.”

Do you constantly switch between tasks? Do you often find yourself doing multiple things at once? Checking Facebook while watching television, sending emails during a meeting, taking phone calls while cooking dinner… we’re all guilty of doing these things. So, what’s...

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“I should be able to do it on my own”

“I should be able to do it on my own”

How many times have you said this to yourself? It’s usually when you’re struggling and feeling overwhelmed. The truth is, you can do it on your own – but it's lonely. We crave connection. We need interaction. When we’re unsure, lacking confidence and exhausted, we...

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The power of connection

The power of connection

#iso has been difficult, fun, slow, fast, annoying, exhilarating – so many feelings, like a rollercoaster ride. Each day, my family and I have tried to get outside for some fresh air, to let off some steam, to re-energise and enjoy the sun. Last week, my hubby,...

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