A WORD FROM EMMA
Does your inner voice hold you back?
We all have that negative inner voice. It’s an internal dialogue and a well-integrated pattern of self-destructive thoughts. You might have several inner critics: the self-doubter, the martyr, the know-it-all, the judge and the wimpy kid with a diary. No matter how...
“I need to multitask to be successful.”
Do you constantly switch between tasks? Do you often find yourself doing multiple things at once? Checking Facebook while watching television, sending emails during a meeting, taking phone calls while cooking dinner… we’re all guilty of doing these things. So, what’s...
“I should be able to do it on my own”
How many times have you said this to yourself? It’s usually when you’re struggling and feeling overwhelmed. The truth is, you can do it on your own – but it's lonely. We crave connection. We need interaction. When we’re unsure, lacking confidence and exhausted, we...
The power of connection
#iso has been difficult, fun, slow, fast, annoying, exhilarating – so many feelings, like a rollercoaster ride. Each day, my family and I have tried to get outside for some fresh air, to let off some steam, to re-energise and enjoy the sun. Last week, my hubby,...
I was mad
Those of you who know me well know I am a woman of my word. I pride myself on it. I am reliable and consistent, and I try to have none of that “say-do gap”. You know the gap that appears when someone says something, then does the opposite? Yeah, that one. I hate that....
“I just need the world to stop so I can catch up”
The truth is, you can move from chaos to calm. But you must choose to do it. Stillness, patience, being mindful – all these things help us move away from the chaos and embrace the calm. The first step is to recognise the chaotic state you are in. Then, you can create...